Over the next 30 days, you are going to get to know yourself better, contradict negative self-talk, and encourage a positive inner voice. You will explore your strengths and weaknesses, because we all have weaknesses; no one is great at everything! You will learn to give yourself grace, compassion, compliments, and encouragement just like we do for our best friends. Many of us act like our own bullies, rather than friends, and we don’t even realize it. Then some of us don’t even know who we are anymore.
This guided journal was written by a licensed therapist after 15 years in the field, noticing that low self-worth was the root cause of 80% of her clients’ unhappiness in life. The low self-worth causes issues in all areas of their lives, including their relationships and careers. Let’s get started and find your happiness in yourself and your life!
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